recovery
Rest is part of training
Your body gets stronger while it recovers. Plan at least one or two easier days a week — a mobility or Tai Chi session is a lovely way to stay active while you rest.
Be in the know
Wellness hints & tips
Simple, everyday ideas to support your sleep, energy, balance and recovery alongside your movement.
recovery
Never skip the warm-up
Five minutes of gentle movement raises your temperature and prepares joints and muscles, helping you move better and reducing the risk of strains.
These tips are general wellbeing information, not medical advice. Please speak to your GP or a qualified professional about your own health. See our Health Disclaimer.