Be in the know
Simple, everyday ideas to support your sleep, energy, balance and recovery alongside your movement.
Around perimenopause and menopause, falling oestrogen can affect bone density. Regular resistance and weight-bearing exercise is one of the best ways to help look after your bones — start light and progress gradually.
Wearing breathable layers you can easily remove, keeping a fan nearby and noticing personal triggers (such as caffeine, alcohol or spicy food) can make hot flushes easier to manage. Speak to your GP if symptoms affect your daily life.
These tips are general wellbeing information, not medical advice. Please speak to your GP or a qualified professional about your own health. See our Health Disclaimer.