mindfulness
Try box breathing
Breathe in for 4, hold for 4, out for 4, hold for 4. Repeat for a minute or two whenever you feel tense — it's a simple way to calm the nervous system.
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Wellness hints & tips
Simple, everyday ideas to support your sleep, energy, balance and recovery alongside your movement.
mindfulness
Get outside in daylight
Morning daylight helps regulate your body clock and can lift your mood. Even a short walk or a coffee by an open window counts.
These tips are general wellbeing information, not medical advice. Please speak to your GP or a qualified professional about your own health. See our Health Disclaimer.